Category: Work Life Balance

How to stop feeling overwhelmed at work

How you can stop feeling overwhelmed at work

In this video Dr Mike Clayton explains, in 7 simple steps, how you can stop feeling overwhelmed at work. I first came across Clayton when I took his Udemy course, Practical Time Management. When you’re feeling overwhelmed at work, Clayton suggests you take the following steps: List all of the things you think you need to […]

Tony Robbins shares his best morning routine

Tony Robbins walks us through his morning routine

Leading life and business strategist, Tony Robbins, believes his best morning routine can help you feel better and will give you the best chance of success. Robbins has coached leaders around the world for more than 38 years and is the author of five best selling books. In this brief interview, Robbins talks about how to […]

Information overload is a real problem

How to stop drowning from information overload

In my first ever office job I suffered from information overload. I had access to the world on my laptop but I could never work out quite where to start. I would love hearing, watching, reading and surfing news. I knew everything that was happening in the world –or so I foolishly thought. Every morning […]

What sailing taught me about life’s journey

When I was young I went out on a catamaran with a friend who showed me some basics about sailing. We cruised along with the wind behind us and managed to get up a great deal of momentum. Sailing appeared to be easy and with the wind at our backs there was nothing to stop […]

Top 10 Tips for Work Life Balance

Hard work never hurt anyone. Hard work without balance, however, can lead to declining motivation, burnout and could even be detrimental to your health. Watch the video below for further details about each of these top 10 tips for achieving your own work life balance. 10. Set goals, plan and prioritise. 9. Have structure in […]